WHOLE FOODS MARKET vs HOT & SPICY FRIED PORK RINDS
Nutrition comparison per 100 g serving
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HOT & SPICY FRIED PORK RINDS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
HOT & SPICY FRIED PORK RINDS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOT & SPICY FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 507 cal | 500 cal | |
| Protein | 16.7 g | 57.1 g | |
| Carbs | 40 g | 0 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOT & SPICY FRIED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HOT & SPICY FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 3 MG | 2,643 MG |