WHOLE FOODS MARKET vs BEIGEL'S
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BEIGEL'S: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEIGEL'S | Winner |
|---|---|---|---|
| Calories | 507 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEIGEL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BEIGEL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 125 MG |