WHOLE FOODS MARKET vs KALE SUPER SALAD KIT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
KALE SUPER SALAD KIT: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calories | 23 cal | 71 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.6 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 82 MG |