WHOLE FOODS MARKET vs SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 45 cal | |
| Protein | 6.7 g | 2.0 g | |
| Carbs | 70 g | 8.1 g | |
| Fat | 16.7 g | 1.0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 567 MG | 232 MG |