WHOLE FOODS MARKET vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
MINI TOFU SPRING ROLL: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 467 cal | 129 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 70 g | 21.2 g | |
| Fat | 16.7 g | 2.4 g | |
| Fiber | 13.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 567 MG | 118 MG |