WHOLE FOODS MARKET vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHICKEN IN MOLE SAUCE TAMALES wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 467 cal | 273 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 70 g | 25.3 g | |
| Fat | 16.7 g | 15.2 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 567 MG | 515 MG |