WHOLE FOODS MARKET vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
LITE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 153 MG | |
| Sodium, Na | 60 MG | 71 MG |