WHOLE FOODS MARKET vs HARRIS TEETER
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 433 MG | 594 MG |