WHOLE FOODS MARKET vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | POPCORN | Winner |
|---|---|---|---|
| Calories | 465 cal | 571 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 25.6 g | 42.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 12 MG | 714 MG |