WHOLE FOODS MARKET vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | POPCORN | Winner |
|---|---|---|---|
| Calories | 465 cal | 375 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 48.8 g | 68.8 g | |
| Fat | 25.6 g | 6.3 g | |
| Fiber | 4.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 12 MG | 1,000 MG |