WHOLE FOODS MARKET vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 152 cal | 189 cal | |
| Protein | 4.6 g | 11.0 g | |
| Carbs | 24.5 g | 33.1 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 157 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 338 MG | 299 MG |