WHOLE FOODS MARKET vs CREAMY MAC 'N CHAO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
CREAMY MAC 'N CHAO: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CREAMY MAC 'N CHAO | Winner |
|---|---|---|---|
| Calories | 132 cal | 135 cal | |
| Protein | 4.0 g | 2.6 g | |
| Carbs | 23.2 g | 19.2 g | |
| Fat | 2.7 g | 5.1 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CREAMY MAC 'N CHAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CREAMY MAC 'N CHAO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 331 MG | 462 MG |