WHOLE FOODS MARKET vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 15 nutrient categories
WHOLE FOODS MARKET: 3
vs
WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 255 cal | |
| Protein | 2 g | 8.5 g | |
| Carbs | 56 g | 48.9 g | |
| Fat | 12 g | 3.2 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 900 MG | 489 MG |