WHOLE FOODS MARKET vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 10 out of 15 nutrient categories

WHOLE FOODS MARKET: 3 vs SOFT WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	WHOLE FOODS MARKET	SOFT WHEAT BREAD	Winner
Calories	340 cal	250 cal
Protein	2 g	9.6 g
Carbs	56 g	48.1 g
Fat	12 g	2.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	SOFT WHEAT BREAD	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	WHOLE FOODS MARKET	SOFT WHEAT BREAD
Calcium, Ca	40 MG	269 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	900 MG	481 MG

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