WHOLE FOODS MARKET vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 340 cal | 263 cal | |
| Protein | 2 g | 8.8 g | |
| Carbs | 56 g | 50.9 g | |
| Fat | 12 g | 2.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 526 MG |