WHOLE FOODS MARKET vs ZIP POOR BOY ENRICHED FRENCH BREAD
Nutrition comparison per 100 g serving
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ZIP POOR BOY ENRICHED FRENCH BREAD wins in 11 out of 14 nutrient categories
WHOLE FOODS MARKET: 2
vs
ZIP POOR BOY ENRICHED FRENCH BREAD: 11
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 439 cal | 250 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 24.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 474 MG | 554 MG |