WHOLE FOODS MARKET vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
GARLIC KNOTS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 343 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 49.1 g | 54.3 g | |
| Fat | 24.6 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 629 MG |