WHOLE FOODS MARKET vs FROZEN WHITE READY-DOUGH
Nutrition comparison per 100 g serving
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FROZEN WHITE READY-DOUGH wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 1
vs
FROZEN WHITE READY-DOUGH: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Calories | 439 cal | 246 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 24.6 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 26.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 456 MG |