WHOLE FOODS MARKET vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 9 out of 11 nutrient categories
WHOLE FOODS MARKET: 1
vs
FIVE CHEESE MOZZARELLA: 9
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 326 cal | |
| Protein | 3.5 g | 10.9 g | |
| Carbs | 49.1 g | 37.0 g | |
| Fat | 24.6 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 152 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 474 MG | 543 MG |