WHOLE FOODS MARKET vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 12 out of 14 nutrient categories
WHOLE FOODS MARKET: 0
vs
SOURDOUGH BREAD: 12
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 238 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 48.7 g | 45.2 g | |
| Fat | 9.7 g | 2.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 274 MG | 1,500 MG |