WHOLE FOODS MARKET vs KULCHA POCKETLESS PITA
Nutrition comparison per 100 g serving
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KULCHA POCKETLESS PITA wins in 11 out of 14 nutrient categories
WHOLE FOODS MARKET: 0
vs
KULCHA POCKETLESS PITA: 11
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KULCHA POCKETLESS PITA | Winner |
|---|---|---|---|
| Calories | 292 cal | 224 cal | |
| Protein | 2.7 g | 8.2 g | |
| Carbs | 48.7 g | 42.4 g | |
| Fat | 9.7 g | 1.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KULCHA POCKETLESS PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KULCHA POCKETLESS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 274 MG | 447 MG |