WHOLE FOODS MARKET vs LEFSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
LEFSE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LEFSE | Winner |
|---|---|---|---|
| Calories | 421 cal | 105 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 40.4 g | 21.1 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LEFSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 79 MG | 175 MG |