WHOLE FOODS MARKET vs GLAZED APPLE FRITTERS DONUTS
Nutrition comparison per 100 g serving
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GLAZED APPLE FRITTERS DONUTS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
GLAZED APPLE FRITTERS DONUTS: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 329 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 47.1 g | 47.1 g | Tie |
| Fat | 25.9 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 318 MG | 247 MG |