WHOLE FOODS MARKET vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16 g | 7.7 g | |
| Carbs | 24 g | 50 g | |
| Fat | 52 g | 30.8 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 962 MG |