WHOLE FOODS MARKET vs DIAMOND
Nutrition comparison per 100 g serving
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DIAMOND wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 0
vs
DIAMOND: 8
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DIAMOND | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 28 g | 23.3 g | |
| Fat | 56 g | 50 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |