WHOLE FOODS MARKET vs HOLIDAY NUT CRUNCH SNACK
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
HOLIDAY NUT CRUNCH SNACK: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 633 MG | 250 MG |