WHOLE FOODS MARKET vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SPEEDY CHOICE: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 257 MG | 567 MG |