WHOLE FOODS MARKET vs CHICKEN & ANDOUILLE GUMBO
Nutrition comparison per 100 g serving
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CHICKEN & ANDOUILLE GUMBO wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHICKEN & ANDOUILLE GUMBO: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Calories | 41 cal | 72 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 4.9 g | 5.5 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 196 MG | 283 MG |