WHOLE FOODS MARKET vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CARROT GINGER SOUP: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 58 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 5.8 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 253 MG |