WHOLE FOODS MARKET vs AJISHIMA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
AJISHIMA: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AJISHIMA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 12.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AJISHIMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AJISHIMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 1,562 MG |