WHOLE FOODS MARKET vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
HARD-COOKED PEELED EGG: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 165 cal | 263 cal | |
| Protein | 4.9 g | 20 g | |
| Carbs | 19.4 g | 2.1 g | |
| Fat | 7.3 g | 20 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 189 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 218 MG | 1,063 MG |