WHOLE FOODS MARKET vs HONEY MISO GINGER ASPARAGUS
Nutrition comparison per 100 g serving
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HONEY MISO GINGER ASPARAGUS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
HONEY MISO GINGER ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 124 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.1 g | 25.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 7.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 412 MG |