WHOLE FOODS MARKET vs JEN'S ZEN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
JEN'S ZEN: 1
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JEN'S ZEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 379 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.3 g | 51.7 g | |
| Fat | 16.1 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JEN'S ZEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | JEN'S ZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 571 MG | 121 MG |