WHOLE FOODS MARKET vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
BEEF ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 253 cal | 193 cal | |
| Protein | 16 g | 8.3 g | |
| Carbs | 18 g | 22.8 g | |
| Fat | 12.7 g | 7.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 780 MG | 497 MG |