WHOLE FOODS MARKET vs JEWEL OSCO
Nutrition comparison per 100 g serving
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JEWEL OSCO wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
JEWEL OSCO: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JEWEL OSCO | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 3.6 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JEWEL OSCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | JEWEL OSCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 0 MG |