WHOLE FOODS MARKET vs BLACK PAELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
BLACK PAELLA: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK PAELLA | Winner |
|---|---|---|---|
| Calories | 184 cal | 800 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 23.5 g | 140 g | |
| Fat | 5.9 g | 16 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 716 MG | |
| Sodium, Na | 382 MG | 2,080 MG |