WHOLE FOODS MARKET vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
BEEF SHEPHERD'S PIE: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 184 cal | 100 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 23.5 g | 10 g | |
| Fat | 5.9 g | 3.9 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 343 MG |