WHOLE FOODS MARKET vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 11.8 g | 6 g | |
| Carbs | 56.5 g | 38 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 190 MG |