WHOLE FOODS MARKET vs LINGUINE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
LINGUINE: 2
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LINGUINE | Winner |
|---|---|---|---|
| Calories | 306 cal | 306 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 56.5 g | 55.3 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 29 MG |