WHOLE FOODS MARKET vs CALAVO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
CALAVO: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CALAVO | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CALAVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 750 MG | 367 MG |