WHOLE FOODS MARKET vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
TOPS: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOPS | Winner |
|---|---|---|---|
| Calories | 710 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |