WHOLE FOODS MARKET vs FIELD GREENS & GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
FIELD GREENS & GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 188 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 12.6 g | 20.6 g | |
| Fat | 9.4 g | 8.5 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 234 MG | 133 MG |