WHOLE FOODS MARKET vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 210 cal | 17 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 2 g | 3.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 12 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 270 MG | 633 MG |