WHOLE FOODS MARKET vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SCRAMBLED EGGS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 2.7 g | 13.3 g | |
| Fat | 28.2 g | 17.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 318 MG | 649 MG |