WHOLE FOODS MARKET vs EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EGGS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
EGGS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EGGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 155 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 2.7 g | 10.6 g | |
| Fat | 28.2 g | 8.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 318 MG | 542 MG |