WHOLE FOODS MARKET vs BREAKFAST BENTO BOX WITH A HARD COOKED EGG
Nutrition comparison per 100 g serving
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BREAKFAST BENTO BOX WITH A HARD COOKED EGG wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calories | 300 cal | 189 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 2.7 g | 21.2 g | |
| Fat | 28.2 g | 8.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 318 MG | 167 MG |