WHOLE FOODS MARKET vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SALTED HALVES & PIECES CASHEWS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 593 cal | 558 cal | |
| Protein | 17.9 g | 16.3 g | |
| Carbs | 25 g | 27.9 g | |
| Fat | 50 g | 46.5 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 7.0 MG | |
| Sodium, Na | 0 MG | 395 MG |