WHOLE FOODS MARKET vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MILK CHOCOLATE COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 593 cal | 459 cal | |
| Protein | 17.9 g | 2.7 g | |
| Carbs | 25 g | 67.6 g | |
| Fat | 50 g | 21.6 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 41 MG |