WHOLE FOODS MARKET vs MILK CHOCOLATE SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
MILK CHOCOLATE SEA SALT ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 32.1 g | 43.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 230 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 0 MG | 250 MG |