WHOLE FOODS MARKET vs NUT CLUSTERS WITH APPLES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
NUT CLUSTERS WITH APPLES: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calories | 673 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 70 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 333 MG | 217 MG |